| As chef recommended, soak them overnight in the milk, then blend them with some protein powder.
Soaking them first makes them liquidise, so no grittyness and they don't draw water into your bowel then slowing digestion further.
SD
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All information given is to be followed at the users risk and is for informational purposes only.
My protein code: ?? Dunno was deleted?
BSD Code: ?? Dunno was deleted too??
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