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SportDr · 03-05-2005, 11:19 PM

Keep it simple!

Don't change your diet just add 500 cals worth of whole, healthy food each day, do this for a week, check your weight. If weight is the same add another 500 cals, if it has gone up more than two pounds cut back by 500 and so on. If you change too much you won't know what you did right so be scientific and methodical so you can learn from your successes.

Make your calories clean, within the proportions mentioned earlier, add a good PWO shake as recommended by Jock.

Don't get too bogged down by the intricacies of diet, you will ruin the fun that is weight lifting/bodybuilding by stressing over it. Just follow the easy steps above and you won't go wrong.

Let us know how you get on mate.

Good Luck!

SD

03-05-2005, 11:19 PM	#6 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,896	Keep it simple! Don't change your diet just add 500 cals worth of whole, healthy food each day, do this for a week, check your weight. If weight is the same add another 500 cals, if it has gone up more than two pounds cut back by 500 and so on. If you change too much you won't know what you did right so be scientific and methodical so you can learn from your successes. Make your calories clean, within the proportions mentioned earlier, add a good PWO shake as recommended by Jock. Don't get too bogged down by the intricacies of diet, you will ruin the fun that is weight lifting/bodybuilding by stressing over it. Just follow the easy steps above and you won't go wrong. Let us know how you get on mate. Good Luck! SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??