Thread: seem to be stuck
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Old 03-05-2005, 10:49 PM   #5 (permalink)
Jock
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Pretty simple...you aren't eating enough calories.

I agree with Big about you PWO nutrition, take you whey with water, milk will slow down absorption and get some maltodextrin or dextrose in there (3:1 Carb/Protein ratio is good)

You need a proper PWO meal as well, you need a source of protein and complex carbs about 90mins-2hours after your workout.

Jock
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