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DB · 03-05-2005, 08:48 PM

right mate a diet is quite a personal thing but this is my diet so it'll point u in the right sort of direction
http://www.uk-muscle.co.uk/showpost....65&postcount=1

training....

base your training aroung compound lifts..

Deadlifts
Squats
bench press
Military press
bent over rows
Straight leg deadlifts

there are plenty of routines in the training section have a look at them and then decide which one to base ur routine about.... feel free to ask more questions mate..and welcome to the board

03-05-2005, 08:48 PM	#3 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,827	right mate a diet is quite a personal thing but this is my diet so it'll point u in the right sort of direction http://www.uk-muscle.co.uk/showpost....65&postcount=1 training.... base your training aroung compound lifts.. Deadlifts Squats bench press Military press bent over rows Straight leg deadlifts there are plenty of routines in the training section have a look at them and then decide which one to base ur routine about.... feel free to ask more questions mate..and welcome to the board __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion