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TYSON · 02-05-2005, 08:11 PM

I use oats uncooked in my protein shake in the morning so i get carbs and protein as soon as i wake, use flavoured whey and it goes down the neck a treat

02-05-2005, 08:11 PM	#5 (permalink)
TYSON Looking Freaky Join Date: Aug 2004 Location: UK (Bedfordshire) Posts: 731	I use oats uncooked in my protein shake in the morning so i get carbs and protein as soon as i wake, use flavoured whey and it goes down the neck a treat