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OGX · 30-04-2005, 11:03 PM

Alright guys! I seem to be stuck with 155lbs and just dont seem to gain any weight. I'm 19, 5'5 and 7.4%BF at the moment but i feel im stuck! This is a diet which i just made up 5 months ago and stuck to it since. I know its probably really bad thats why i need your help!

First thing in the morning
-2 boiled eggs
-bowl of porridge oats with dried fruits semi-skimmed milk
-one scoop of Whey protein with skimmed milk

Right after gym
-two scoops of Whey protein with skimmed milk
-can of baked beans with two slices of brown bread
-multivictimin tab

3rd meal
-apple
-two bananas
-orange

4th meal
-brown rice with chicken breasts/salmon/tuna/beef
-some veg

5th meal
-broccoli with some sort of meat

Throughout the day i drink about 3-4litres of water!

Thanks for your help! Really looking forward in processing again as i feel a bit down at the moment!

30-04-2005, 11:03 PM	#1 (permalink)
OGX core monster Join Date: Aug 2004 Location: Scotland Posts: 337	seem to be stuck Alright guys! I seem to be stuck with 155lbs and just dont seem to gain any weight. I'm 19, 5'5 and 7.4%BF at the moment but i feel im stuck! This is a diet which i just made up 5 months ago and stuck to it since. I know its probably really bad thats why i need your help! First thing in the morning -2 boiled eggs -bowl of porridge oats with dried fruits semi-skimmed milk -one scoop of Whey protein with skimmed milk Right after gym -two scoops of Whey protein with skimmed milk -can of baked beans with two slices of brown bread -multivictimin tab 3rd meal -apple -two bananas -orange 4th meal -brown rice with chicken breasts/salmon/tuna/beef -some veg 5th meal -broccoli with some sort of meat Throughout the day i drink about 3-4litres of water! Thanks for your help! Really looking forward in processing again as i feel a bit down at the moment!