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Originally Posted by ONE SMART COOKIE I`ve heard the janga situps are ideal for ab isolaton,never tried them "yet" so cant totally comment on effectiveness. |
Cant get a really good description of janga situps, there is some info on the clarence bass sight and a bit on pavels, but nothing explaining them clearly, if you have any info explaining them please post it up (will try the partner version and not with pavels ab thing first)