Originally Posted by banderbe

I appreciate the advice you guys tried to give me but you all come off like a bunch of ****ing assholes.

Have a look at my blog, where I've posted my latest photos.

I still want to add a lot more muscle. Now please continue talking ****.

Oh yeah, I would like to add that I think you all were right my body fat % was much higher than 11%. The hydrostatic weighing was wrong. I don't know why or how but it was definitely wrong.

I would say I am probably slightly under 11% now and I'm about 12 pounds heavier than I was back then. It's been a good year.

http://barrysbodytransformation.blogspot.com