| Cap pm me your email and I`ll send you over a scan of the squats and pushups I have with the instructions...and they are good well not good "BRUTAL" when I did 220 on sunday my body felt like it was in shock when I had finished,lol the things we do...fingers crossed will get 230 today..well hell no no fingers crossed "I WILL GET 230 TODAY"lmao.
I also have the complete set of his dvds that he put out(furey)man they are good to watch and worth the money..... |