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Originally Posted by Cap Damn those old time movements look quality and hardcore! I espescially like the look (i say like the look but ill more than likely be cursing whilst doing it  ) of that one thats like a wrestlers bridge and bench pressing in that position. Funny thing is I was thinking about this movement the other day and i didnt even know if it existed or was possible.
Is a wrestlers bridge on its own a good exercise to do?
Also OSC any chance you have a vid or set of pics which shows how to do the hindu squats? They are meant to be awesome for legs in high numbers. |
There are some clips of hindu squats and push-ups on
www.cbass.com
Its actually
http://www.cbass.com/Furey.htm , but its worthwhile looking down the other stuff here.
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http://www.mattfurey.com/hindu_squats.html also here and also worth looking at the rest of the site
You need to build up slowly for front and back wrestlers bridges, what he is doing in the pic is a shoulder bridge. wrestlers bridge is a good neck workout, the shoulder bridge needs good shoulder and neck flexibility
The lying pullover to press is a good start exercisewhilst practicing the shoulder bridge without weight