Damn those old time movements look quality and hardcore! I espescially like the look (i say like the look but ill more than likely be cursing whilst doing it
) of that one thats like a wrestlers bridge and bench pressing in that position. Funny thing is I was thinking about this movement the other day and i didnt even know if it existed or was possible.
Is a wrestlers bridge on its own a good exercise to do?
Also OSC any chance you have a vid or set of pics which shows how to do the hindu squats? They are meant to be awesome for legs in high numbers.