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Originally Posted by ONE SMART COOKIE Cheers Goldenarrow...
But I read that you had to do them with no swinging at all just one nice clean motion...so looks like that bloke is cheating his ass off,lol. |
Not sure i follow.
you mean a pull-up and then like the video clip, but in one complete movement, sot of like if you were trying to lift yourself up and over a wall.
or do yo mean like you were doing a straight arm pulldown (but with body) so you start like a straight arm pull up to swing all the way to the top