Thread: Powerlifting > Bodybuilding
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Old 26-04-2005, 04:45 PM   #3 (permalink)
SportDr
Getting HUGE!
 
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Join Date: Sep 2004
Location: E-Sussex UK
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Depends on how experienced you are and how big you are, but I love the simplicity of your routine, back, chest, legs excellent!

If you are starting out there is little need to do lots of isolation stuff just stick with big compounds in a rep range of 10-12 reps with 9-12 sets for large body parts.

You could slow the movement down too, try 2 up 3 down on your presses/pulls instead of explosive lifts.

its a very basic start but it will get you in the right direction.

SD
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