| Young dude,
I have had the same problem, but managed to resolve it by regular push-ups (200 aday for 5 days 100 in the morning and 100 before bed, relax for 2 days. Split them into sets and relax between each set if tired)
Bench press (3 sets of 8-12 reps)
Incline bench press (3 sets of 8-12 reps)
Dumbbells flyes (3 sets of 8-12 reps)
on daily basis and you will see the difference. |