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Mr T · 23-01-2004, 02:45 PM

my routine

mon

deads 5x5
rows 5x5
chins 5x5
hammer curls 5x5

wed

incline bech press 5x5
military press 5x5
weighted dips 5x5

fri
squats 5x5
sldl 5x5
abs

simple and effective, imo too many people who weight train are overtraining.......

23-01-2004, 02:45 PM	#37 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	my routine mon deads 5x5 rows 5x5 chins 5x5 hammer curls 5x5 wed incline bech press 5x5 military press 5x5 weighted dips 5x5 fri squats 5x5 sldl 5x5 abs simple and effective, imo too many people who weight train are overtraining.......