Ok upper body is coming on nicely.. but my legs are big and are holding quite a bit of fat (from when i was big)
I rarely work legs because of this, i dont want them to get any bigger.
My cardio consists of:
30 minutes cross trainer, 30 minute incline walk (treadmill)
I do this on a tuesday and a thursday.
Should introduce another days cardio? with light leg weights maybe?
Or stop the low intensity cardio and start running?
any help or advice appreciated
