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Originally Posted by hollis Hi guys,
Another lagging bodypart of mine seems to be the sweep from my upper pecs where they tie into the clavicle. I use the normal builders eg inclines with DB or bar and heavy incline flyes but my pecs still seem to develop further down leaving the top of my pecs looking a bit flat. I have tried various angles but do not want to go too steep could this be my problem?
Thanks for your help  |
I tend to swap between incline stuff and heavy bench stuff (more power lifting style), it has helped with my upper chest IMO