Thread: Stertching!!!
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Old 20-04-2005, 02:34 PM   #13 (permalink)
samurai69
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Quote:
Originally Posted by ChefX
Relax into stretch. I also suggest purchasing the companion DVD's. (see: http://www.dragondoor.com/b16.html & http://www.dragondoor.com/v104.html )

. We get grown men into full splits in about 6 to 8 months all the time. (with the exception of severaly injured or a bad joint and even then we get many of those into splits)
We did a course once and got a guy in to a full box splits in 8 weeks using various methods from Pavel and others, this guy could hardly touch his toes when he started.
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