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Originally Posted by sweet_FA Stretching is an often overlooked aspect in bodybuilding. As well as reducing the risk of injury, a healthy strecthing regime helps your posture, stops your muscles shortening and gives them a fuller look and keeps you supple. Personally, I pay particular attention to streching the legs. I know im not streching enough when i cant pratically do the spilts!!! |
I cant do the splits...have tried and tried but i just havent got a good enough turn out hich is somlething that you cant really improve, you can a bit but just not enough unfortunetly...nothing to do with flexibilty...