| Drop the milk. Swap the flax for fish oils, and have more of them. Swap the rice cake and roll for veggies and some fats. Swap the shake at 3pm for real food (protein and fats). Try to have a small snack between the 8am and noon meals. Have a carb-up (a clean one of course!) every 4-6 days (this is important).
If you've been low-carbing for 8 weeks with no carb-ups, that could be a problem, as your metabolism will slow down and compensate. It sounds like that has happened.
Also, up your cardio to 40 mins low intensity each cardio session.
And remember to go by the caliper/mirror/tape measure, NOT by the scales, as you could easily be gaining muscle and losing fat, but thinking you've hit a wall cos the scales aren't moving. |