| Diet Help - Hit the Wall
Have been cutting for around 8 weeks now, managed to shift 8lbs in the first 6 but have lost nothing since.
Would be greatful if someone could critique my diet.
I am currently 6ft 1 at 224lbs / 102kg's.
4 day split / 20mins of low intensity cardio 3x per week
8am
2 scoops whey/water
(15mins interval)
25g oats with skimmed milk
1 teaspoon splenda
5ml flaxseed oil
12pm
1 large rice cake
200g chicken
1 wholemeal roll
3pm
2 scoops whey / water
WORKOUT
Post Workout
2 scoops isolate / water
7pm
200g steak
200g steamed mixed veg
10pm
2 scoops whey / water
10ml flaxseed oil
any thoughts welcomed. :lift: |