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Originally Posted by NikiE Was having a look at this thread as as a dance teacherLOL
Niki....x:p |
WHAT SORT OF DANCE DO YOU TEACH??, floral dance ? etc or something less sensible. "Saroc" V s6ey. what is it with that brazilian cr*p?
LOL
try MET stretches
PNF stretches
TBH, ballistic and dynamic are ok for most styles of dance (not D.I.S.C.O) LOL.