| im in the same boat as u Deej, my metabolic rate used to be skitso, but now is settled, i think not getting enough sleep is a big problem aswell. Because i feel like any muscle that growing is then burned off again when working after midnight.
Like these fellas said, eat the right stuff as best you can, that might mean making up a lunchbox. and get plenty of sleep, i found that helped me anyway. |