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Originally Posted by Malakor Quite agree on this. If I push out a few late nights (or should that be early mornings?) then my weight just falls away. Never found the need for more than 6 hrs a night anyhow - maybe I'm just getting old?
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Guys....we produce all our natrual GH at night whilst sleeping
GH is one of the best fat b urners
loosing sleep wont help weight loss in the l,ong run
its scientificly prooven