| You can always try the other proteins like soy. Some feel that this protein is inferior but soy protein lowers cholerterol and you wont get any gas or bloat on that. Eggs are probably the highest bioavilibity of any protein. Many times I boil up a dozen eggs and just take them into work. You can eat a couple of the yolks and then just go for the whites.
If you are set on the whey protein then you can take something that helps with lactose. It is an enzyme that aids in digestion.
__________________
Scott
|