| Each shot comes in at around 170 cals, but I'm sure not all is absorbed by the system as it passes through much faster than food. If you want to drink then you'll just have to factor this into your diet plan; I have 3+ beers a night but am not gaining - I guess it all comes down to trial and error. 12- 16 does sound like a lot though so you may want to reduce for health's sake. |