| Injury advice.
On friday night I had to hold someone back as a fight was being broke up - probably to the point of maximum exertion. I was holding on as tight as I could with my arms wrapped around them. Since then my biceps and inner elbows have hurt like hell. Now the right one is more or less back to normal, but still having problems with the left. Training my chest yesterday seemed to aggravate it somewhat...even through the biceps weren't the prime movers in any of the exercises I performed. Example: doing Incline Dumbell Press, I could push as hard as I could and not really feel a thing, but when it came to actually getting the dumbells to the start position, that's when it hurt.
After I finished training, my left arm hurt and was shaking. Took Paracetomol and that seemed to do the job. Any ideas what I've done - strained the muscle, perhaps, or is this something to do with ligaments? Feels OK this morning. |