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Originally Posted by Deej thanks for the info, by the way, what sort of foods would you recomend for each meal ? are their certain foods you would only eat at certain times in the day ? if anyone could do a rough guide of what to eat at what meal time from that list i'd be mst appreciative |
Pick a protein source, a carb source and a fat source from Chef'x list above for each meal.
For example: beef (protein), rice (carb), olive oil (fat).