| as far as times go:
8:00am-breakfast
10:30am-meal 2
1:30am-meal3
3:30pm-meal4
6:00pm-meal5
9:00pm-meal 6
30g protein each meal. Ditch the crisps and all other nutrient drained foods. If you cant stick to the times directly just improvise, you get the idea.
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Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: |