| should i do one rep max
hey guys for the last few weeks i have been doing my one rep max,
now i have been on dbol only for 2 weeks now and here is what i want u guys opinions on
should i do one rep max, i do warm up sets and one set after my one rep max at a lighter weigth for reps just gives me a pschyological boost doing my one rep max
and also i usually do 80kg for one rep, but this week i did 2 reps
this week should i do or try one rep at 85kg, or try the 90kg?
i wanna try and reach one rep at 100kg by the end of my cycle and hold onto it, what do u guys think? |