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Originally Posted by gwuk Crap and junk food basically. But want to start dieting now but I want some advice on this as everywhere I read its all about veg mainly and I do not like many vegetables. I don't want to start a diet if you guys are going to tell me different. So I thought I'd wait and get some direct advice. |
Well veggies are important. But it's primarily about getting the right amounts of protein, carbs and fats.
Eat plenty of lean meats and fish for protein, and try to cut the junk food back to once a week at the most. Your carbs should be fairly minimal since you want to lose weight, and should be coming from non starchy sources (like veggies.. sorry). Supplement your fats with fish oils.
Try to eat small meals often to stabilise your blood sugar levels.