Great news that it doesnt turn directly into muscle, thanks
Here are some more info, would greatly appreciate further help in regards to exercises and which of either machines I should use to help me get where I want. As long as they can be found in gyms I will use the ones you recommend.
I am a male, around 6"1 and 15.5 stone (100kg?). I am 20 years old. I dont know what weight I would like to target, Im more interested in gaining a slimmer look and toned body.... ;)