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gwuk · 11-04-2005, 08:37 PM

Hello all. I was wondering if you could all help me.
In a few weeks I plan to sign up to a gym to lose those dreaded pounds. I used to be very active a few years ago but since leaving school I've nto had time for the regular sports like I used to.
I want to lose some weight, but at the same time keep my build and tone it up. I was wondering if you could help with this?

- What I am after is suggestions to a good diet, as Im not really too fond on Veg but there are a few fruit I like, such as apples and bananas mainly.

- I am also after advice on what machines to use at the gym or what exercises? I am currently just starting to run everynight to every other night.

- During my time of gaining weight, the first thing to put on weight was my bum. One of the reasons I've left it until now to do anything about this is I do not want to turn this fat on my bum into muscle as I do not want an ass that sticks out too much. I hope you understand what I mean?

These are some of my key points to consider and would REALLY appreciate your help. Thankyou :lift:

11-04-2005, 08:37 PM	#1 (permalink)
gwuk Newbie Trainer Join Date: Apr 2005 Posts: 6	Need some help Hello all. I was wondering if you could all help me. In a few weeks I plan to sign up to a gym to lose those dreaded pounds. I used to be very active a few years ago but since leaving school I've nto had time for the regular sports like I used to. I want to lose some weight, but at the same time keep my build and tone it up. I was wondering if you could help with this? - What I am after is suggestions to a good diet, as Im not really too fond on Veg but there are a few fruit I like, such as apples and bananas mainly. - I am also after advice on what machines to use at the gym or what exercises? I am currently just starting to run everynight to every other night. - During my time of gaining weight, the first thing to put on weight was my bum. One of the reasons I've left it until now to do anything about this is I do not want to turn this fat on my bum into muscle as I do not want an ass that sticks out too much. I hope you understand what I mean? These are some of my key points to consider and would REALLY appreciate your help. Thankyou :lift: