| IMO
Put the weights back in, just keep them shy of failure (8/12/16 reps IMO)
emphasis the stretching exercises
keep up the cardio but very low intensity
no abdominal work or back bending stuff at all
no inversion
no full decline or full flat stuff
use tons of padding to support the body shape on benches/machines ect
Sleep, diet and anti stress stuff is essential (or should be) for her and baby health
We used to allow women to workout on our program till month 7
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
The Regimen X Bodybuilding System by The Family of X
In the great Greek poem by Constantine Cavafy titled "Ithaka,"
We are reminded that it is the voyage and the adventures on the way that count, not the arrival itself.
|