| Turkey Roll
My diet has changed again for my show i am only eating Turkey, Sweet Spud and Broccoli so i was trying to come up with some ideas for making my Turkey more appetising(sp) without adding any extra Cals...
so i came up with this...
What you need is:
Turkey steaks
Garlic Cloves
Dry cillies
Onion
Lemon
optinal:
Guacamoly(sp)
Peanut butter
chop all of the ingrediants(Garlic Cloves,Dry cillies,
Onion,Lemon)
Get the turkey steaks and place in a bag hit them with a rolling pin to flatten out and make bigger(this is needed more for Turkey breast's)
once flattened place the chopped ingrediants into the flattened turkey roll the turkey and pin with cocktail sticks.
cook for 20-25min in the oven..at approx 200 degrees
they taste great and non of the ingrediants add any significant Cals...
i have just made enough for all my meals for the next 2 days....
because i use a mixture of Labrada's EFA Lean and Olive oil(infused with garlic) to get my good fats i then mix up 2Tbsp of each into a jug then pour on to the Turkey so it soaks in and marinades over night....
try them they are really nice... |