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Originally Posted by Truewarrior1 whyyy whyyyy! it's no use! creatine doesn't have receptors.. it'll just drop the level in your body temporarily.. i remember a study about how it takes a full month for creatine levels to drop to pre supplementation levels. |
^^^ what he said.
There's creatine in beef and fish for goodness sake! If you want time off creatine (not sure why you would), you'll have to stop taking in ALL food products that have any creatine, which is near impossible!