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blake7 · 09-04-2005, 01:47 PM

Im interested in what you were saying about compound movements. And that is essentially how Ive been training legs/glutes and I am really happy with the results.

If I go with compound movements for my upper body would you follow up with an muscle isolating excersise anyway?

As far as an full body workout every 3 - 4 days are you talking weights? How would that fit in with the triple split?

Also what is GPP?

Thanks so much btw. ;)

09-04-2005, 01:47 PM	#15 (permalink)
blake7 Newbie Trainer Join Date: Mar 2005 Posts: 15	Im interested in what you were saying about compound movements. And that is essentially how Ive been training legs/glutes and I am really happy with the results. If I go with compound movements for my upper body would you follow up with an muscle isolating excersise anyway? As far as an full body workout every 3 - 4 days are you talking weights? How would that fit in with the triple split? Also what is GPP? Thanks so much btw. ;)