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blake7 · 09-04-2005, 01:19 PM

Cap, now that I think about it maybe i havent been as committed to my bi's as i could've been....

I usually do 2 of these excersises ,3 sets 10 -12 reps

Barbell 21's
Incline d.b.
Hammer curls

:confused:

09-04-2005, 01:19 PM	#12 (permalink)
blake7 Newbie Trainer Join Date: Mar 2005 Posts: 15	Bi's Cap, now that I think about it maybe i havent been as committed to my bi's as i could've been.... I usually do 2 of these excersises ,3 sets 10 -12 reps Barbell 21's Incline d.b. Hammer curls :confused: