Originally Posted by blake7

So Big, you say Im lifting too much - If i lift less days does that mean my sessions are gonna be longer?
This is the program Ive been doing for about a year...
What d'you think?
Im doing Bak n Bis - mon
chest n Tris - Tues
Legs - Weds
Calves n Shoulders - Thurs
Fri - straight cardio
I do some form of cardio every day. although sometimes its only 20 mins.


btw Cap - by exy I meant expensive..i want a good mix of free weight and mach. in my gym.