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blake7 · 09-04-2005, 01:11 PM

So Big, you say Im lifting too much - If i lift less days does that mean my sessions are gonna be longer?
This is the program Ive been doing for about a year...
What d'you think?
Im doing Bak n Bis - mon
chest n Tris - Tues
Legs - Weds
Calves n Shoulders - Thurs
Fri - straight cardio
I do some form of cardio every day. although sometimes its only 20 mins.

btw Cap - by exy I meant expensive..i want a good mix of free weight and mach. in my gym.

09-04-2005, 01:11 PM	#9 (permalink)
blake7 Newbie Trainer Join Date: Mar 2005 Posts: 15	So Big, you say Im lifting too much - If i lift less days does that mean my sessions are gonna be longer? This is the program Ive been doing for about a year... What d'you think? Im doing Bak n Bis - mon chest n Tris - Tues Legs - Weds Calves n Shoulders - Thurs Fri - straight cardio I do some form of cardio every day. although sometimes its only 20 mins. btw Cap - by exy I meant expensive..i want a good mix of free weight and mach. in my gym.