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**big** · 09-04-2005, 01:10 PM

In fact, any of the power lifts (look on the right-hand side of the page under "Olympic style weightlifts") are great for building explosive power, which is great for rugby:

http://www.exrx.net/Lists/PowerExercises.html

Just be careful with your form.

09-04-2005, 01:10 PM	#13 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	In fact, any of the power lifts (look on the right-hand side of the page under "Olympic style weightlifts") are great for building explosive power, which is great for rugby: http://www.exrx.net/Lists/PowerExercises.html Just be careful with your form.