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Originally Posted by blake7 Hi guys!
Not sure where to post this - but just wanted to introduce myself.
Im an Aussie chick whose been travelling for the last year or so and am now based in London.
I wanted to join this board cos Im suffering from a lack of drive in the gym lately. I love training and the high I get when Ive trained, and have been committed to fitness for about 12 or so years..but Im not sure what to do. Ive been training 5 days a week for about 3 months but Im disappointed with my results. - for the life of me I cannot build a set of decent Delts- or Bi's for that matter...
(9 and a half stone - size 10).I love weights, Love cardio and too complicate things slightly I am a committed vegetarian..
Im also looking for a good gym to join in London...Is there a chain that is good but no too exy?
HELP! :boohoo: |
Welcome to the board.
We all suffer from lack of drive in the gym from time to time. The best thing IMO is to take a week off, and then start a new fresh routine. The week off will let you recover, and will allow you to build up more enthusiasm - once you're halfway through the week off, you'll be DESPERATE to get back in the gym and lift.
For many people 5 days/week of lifting is about twice as much as you should do, which may account for your lack of results so far. Like everyone else, you should be concentrating on compounds like deads and squats. Your biceps WILL grow as you get bigger and stronger all over.