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**big** · 09-04-2005, 12:56 PM

Oh I should also add - this is vital - remember to warm-up correctly.

Don't just go in and do 2 heavy sets with a big compound exercise. Do 2-3 lighter progressive warm-ups first.

09-04-2005, 12:56 PM	#10 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	Oh I should also add - this is vital - remember to warm-up correctly. Don't just go in and do 2 heavy sets with a big compound exercise. Do 2-3 lighter progressive warm-ups first.