| I train three times a week and i play once, my gym routine consists of:
bench- 3 sets of 12 reps
legs- 3 sets of 12 reps
pull down machine for triceps- 3 sets of 12 reps
etc...i basically do 3 sets of 12 reps with the maximum weight i can manage on every piece of equipment in the gym.
My diet is really awful and i need some advice on this:
Breakfast: Porridge
Dinner: Tuna pasta salad or Chicken slad sandwhich
Tea: vaires every day but it is usually unhealthy
thanks guys |