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Old 09-04-2005, 01:26 AM   #2 (permalink)
big
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Location: The only side effect of steroids is GREATNESS
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Well gaining mass is mostly diet based.

Sure, you can gain good strength with the right lifting routine pretty much whatever your diet (as long as you're not starving yourself). However, to bulk up in lean mass, you need to properly manipulate your diet.

List out your current diet and training routine, and we'll sort you out mate
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