| would i get these micronutrients out of the following mate?
if i were to consume as much as my stomach allows e/d
i really need to do some research diet wise, i really dont wana
be wasting my gear or time in the proceed.
steak chicken tuna
milk oats ricepudding
potatos cheese beans eggs
bananas olive oil bread vegtables
whey 12gfish oils zinc multi-vits weightgain shakes
also i have just ditched my regular weightgain formuler (argos)
for whey protein, but it dosent tell me how many shakes i shud have e/d
any ideas? |