| here is my diet
advice needed, dont really know where to start!
9-10am
3whole eggs, big bowl oats,whey protein shake, 2g fish oils multi-vit
11am
pasta & cheese, tin of tuna, lots of bread n lurpack 2g fish oil
1pm
chicken & rice/or jacket potato's 3eggs, whey protein shake 2g fish oils
3pm
tin of tuna lots of bread, whey protein shake,banana 2g fish oils multi-vit
5-6pm
braisin steak, jacket/mash potato's vegi's, banana, 1pint milk
8pm
jacket potato's beans, bread, rice pudding, 2g fish oil whey protein shake
10pm
weight gain milk drink, pizza or pot noodle lots of bread 100mg zinc
12 pm
weight gain milk drink, oats, toast, then sleep until 10 pm
im looking for a Serious mass diet and this is a standard ruff
idea of how my day will be altho might differ from day 2 day,
comments more then welcome as you maybee
able to see i anit got a clue on diet, i really wouldent mind someone
sorting a diet method out for me, a little fats also welcome,
how would i get good fats good carbs lots of protein (food wise)
anyone?
conner |