| LOL tuna I have a great recipe for food bars that has you bake museli and honey in a pan (thin and spread out) then you mix chocolate protein powder in natural peanut butter and spread it over the baked museli and finally roll it up and cut it into peices.
The trick is to get the ratio of fat to protein to carbs at 40% fat, 30% protein and 30% carbs (read labels) |