Originally Posted by Lauren

Okay, supplements wise - is perfect.


Is her diet good too???

Training wise - I would let her do the same exercises as you, but obviously not the same weight. LOL
She will be fine doing 10-12 reps on sets 1 & 2. Then on her last set she can go to failure on heavy weights.
I personally hate doing light weights, never get any benefits from them and I like to feel my muscles working and getting a pump.

I would also train legs on the same night, wouldn't bother splitting them up!
But thats just my opinion!

Good luck to her.