UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - How much protein/carbs/fat do i need to gain weight?

**big** · 05-04-2005, 12:22 PM

Common ratios are 40/30/30 and 33/33/33.

I like more protein than this myself, and shoot for at least 50% from protein with the rest split between fats and carbs. Even more protein if I'm dieting.

05-04-2005, 12:22 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	Common ratios are 40/30/30 and 33/33/33. I like more protein than this myself, and shoot for at least 50% from protein with the rest split between fats and carbs. Even more protein if I'm dieting.